Foods You Should Limit it to Prevent Body Odor

The following are foods you should limit it to prevent body odor and bad breath:

1. Spices

Spices with a strong aroma when ingested will generally produce sulfur gas is absorbed by the blood and eliminated through the lungs and skin pores. This causes bad breath and body odor. Examples of these foods are garlic, onion, and curry. You should limit these foods to prevent more body oder. That’s not means you not eat the foods because it has benefits. for example for health benefits chili

 2. Red Meat

It took a long time to digest red meat. When the undigested food, toxins and release foul-smelling gases that are responsible for the smell of sweat. A study published by the Chemical conclude, women judge men who do not consume meat more fun, more interesting, and less experienced body odor than men who eat meat.

3. Alcohol and Caffeine

Although alcohol and caffeine (coffee, tea, chocolate, soda, etc.) has become a habit, by limiting these drinks, your body will feel more fresh and odorless.


4. Processed Food & Junk Food

Consumption of processed foods is too much salt / sugar, flour, hydrogenated oils, and so forth, will tend to rot in the stomach, thus producing unwanted breath and body odor.

5. Low Carbs

Cutting the carbs lead to excess intake of foods rich in protein. It can help you burn fat deposits in the body. However, this process releases ketones into your bloodstream that makes your sweat smell bad. Balanced Diet is better


6. Dairy Products

Dairy products are also rich in protein, which when broken down in your stomach, causing hydrogen sulfide and methyl mercaptan stench triggers.


7. Choline

Choline-rich foods can make you sweat like the smell of fish. Some people, who can not digest food easily, “smells fishy.” Examples of such foods are eggs, liver, fish, and nuts.


8. Fried

Fats and oils in foods that are fried and fatty foods become rancid over time, and can lead to poor digestion. It also causes bad body odor.


9. Tobacco

Cigarette smoke mingled with other elements and out through the sweat glands will cause a distinctive odor. Even after quitting smoking, the smell will stay in your body within weeks.


10. Trimethylamine

Some people have a genetic abnormality known as trimethylaminuria. In this condition, the body is unable to break down the amino acid, trimethylamine, which again produces a fishy body odor. There are many foods that contain amino acids, such as seafood, fish oil, eggs, liver, milk, nuts, soy products, broccoli.

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